Coached group training in Orchard Park, NY
How to get back in shape without starting over alone.
If you've tried before and it didn't stick, that's not a discipline problem. It's an environment problem. Train716 is a coached room, scaled to exactly where you are.
- Fifteen minutes one on one with a coach, before your first class
- An InBody scan and your starting weights set
- Three coached 45-minute sessions
- Your weights logged in the app from day one
- Protein Made Simple, your number and a one-page guide
- A guest pass, so you don't have to come alone
- The recovery room after your first session
$140 of value. Yours free.
No credit card. Nothing to cancel. Nobody will chase you afterward.
Claim your free starter.
Tell us where to send the details, and we'll take you straight to the calendar for your private start. It costs nothing, and there's no card to enter.
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No credit card. No pressure.
Your Strong Again starter, in full
Fifteen minutes, one on one, before your first class
A movement screen, an InBody scan, and your starting weights set before anyone else is in the room. You walk into your first session already knowing the coach and already knowing your numbers.
Three coached 45-minute sessions
A coach picks your weight, watches your form, and adjusts anything your knees don't like. You never stand there guessing.
Your weights, logged from day one
Your coach logs them with you in the app. By your third week you can open your phone and see the number go up. You don't have to trust that it's working.
Protein Made Simple
Your protein number, calculated from your scan, plus a one-page plate guide and snack list. No app, no tracking, no diet.
A guest pass
Bring a friend, so your first month isn't something you do alone.
The recovery room, after your first session
Infrared sauna and Normatec compression, on us. A welcome, not an upsell.
$140 of value. Free.
Priced from our own rates: three drop-ins at $25, the InBody at $25, fifteen minutes of coaching at our $80 hourly, and the guide at $20.
And if you join and change your mind inside 14 days, you get every dollar back.
No cancellation fee. No conversation you have to talk your way out of.
You've been burned before. That's not on you to risk again.
Our members who commit to a term plan stay an average of 15 months. Most people who start here don't disappear.
We take 10 private starts a week, because a coach runs each one personally. When the week's full, the next opening is the following week.